November will soon be over. Have you put up any Christmas decorations yet? Have you started your Christmas shopping?

Getting ready for Christmas is a full time job. Yet every year we get it done. It's also the time of year where we think something needs to go. Do not let it be your exercise regime.

Exercise will give you the strength & energy you need to get everything done. Exercise is also a great stress reliever. And this time of year we need all the help we can get to destress.

I've posted a video that will help you get 10 minutes of exercise in quite easily. I would appreciate some feedback.

To work one on one with me in your home or via the internet please e-mail or call. I can also work with groups/friends/co-workers. We can workout in your home or in the workplace. That's a great way to keep the cost down.

Wendy Okkema

Personal Trainer/Lifestyle Coach

http://www.yakshealthylifestyles.bravehost.com

e-mail: ryakattack@aim.com

Phone: 519 484 1120