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Starting Your Exercise Program

Started Mar 30, 2011 0 Replies 2 Promotions

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Wendy posted a blog post

T-shirt weather is just around the corner

Soon it's time to get out the spring/summer clothes. My clients & I are paying very special attention to the arms. We have nice small muscles in our arms. Work them out regularly you can certainly get your arms in shape before the nice weather hits. Start with some basic bicep curls and the overhead press 3-4 times a week and by the end of the second week you'll start to feel muscles you havn't felt in a long time. Start with 6-8 repetitions of each exercise. 3 sets. Keep in mind that the…See More

Mar 12

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Wendy posted a video

Ten minute workout with towels.avi

10 minute workout using towels. Can be done in your kitchen, really any room in your home. To work one on one with Wendy (via skype) e-mail ryakattack@aim.co...

Dec 29, 2011

2 Comments 1 Promotion

Wendy posted a blog post

10 Minute Workout with a Towel

I am taking some time off. I hope that you have a few days off as well to enjoy your family and all the hard work you have put into making your Christmas a lovely day for your family. Even though I will be away from my clients I do plan on working out. The Christmas holidays are not a time to stop your workouts. Taking some time away from the busyness to workout is exactly what you need. Put on some music. Stretch, relax and exercise. Let exercise take you away for awhile. If you're not…See More

Dec 28, 2011

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Wendy posted a blog post

Christmas Is Coming

November will soon be over. Have you put up any Christmas decorations yet? Have you started your Christmas shopping? Getting ready for Christmas is a full time job. Yet every year we get it done. It's also the time of year where we think something needs to go. Do not let it be your exercise regime. Exercise will give you the strength & energy you need to get everything done. Exercise is also a great stress reliever. And this time of year we need all the help we can get to destress. I've…See More

Nov 16, 2011

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Wendy added a discussion to the group Shape Up Support Group

No Time To Exercise

No Time to ExerciseAuthor: Wendy OkkemaI hear so many women say that they have no time to exercise. Is it time you are lacking or is it energy, desire or imagination. It may be a combination of two or more of these but help is on the way.As a mom of three boys and wife of a shift worker, I truly understand the lack of time, energy and even the desire to exercise. As a personal trainer, it was my imagination that kicked in many years ago.If your ultimate goal is weight loss and a healthier…See More

Jul 25, 2011

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Wendy promoted Wendy's discussion Starting Your Exercise Program

Jul 25, 2011

e-presence Consultants Inc. promoted Wendy's discussion Starting Your Exercise Program

Jul 25, 2011

Wendy added a discussion to the group Shape Up Support Group

Story Boards

Most of us have heard how making up a story board when goal setting will help us with achieving our goal. Well, why not make up a story board for your fitness & nutrition goals. They do work. My story board contains a picture of a woman (the size I would like to be). It contains colorful vegetables, a basket of apples, a glass of water with strawberries in it. My problem is night time eating. I get it under control, lose weight then I start eating too many nights in a row and instantly the…See More

Jun 10, 2011

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Wendy posted a blog post

Speaking of Kitchens

I've had one comment on my blog regarding kitchens. Did you know that you can get some toning in while working in the kitchen. How about some pushups using your counter top. You can do some squats, some inner thigh work while making dinner. Why not, put some music on and get your exercise in while cooking dinner and cleaning up. Visit my website at http://www.yakshealthylifestyles.bravehost.com to view some ideas for your workout. and…See More

Mar 30, 2011

2 Comments 1 Promotion

Wendy posted a discussion

Starting Your Exercise Program

?Are you ready to begin an exercise program??? If so, this is the best way to begin.1. Be realistic. Know who you are, what you will and will not do. Start with exercise equipment you already have, none is necessary though. 2. Everyone knowsa few exercises that will tone your arms, legs and tummy. Start there. Even 15 minutes is better than nothing. If you set a realistic time frame to exercise in you have a greater chance of being successful. Set yourself up for success, not failure. To view…See More

Mar 30, 2011

0 Comments 2 Promotions

Wendy posted a blog post

When Life Gets Too Busy

I have not been on here for awhile. Life, with the family has been extremely busy. I find that when things get hairy I always put my business on the back burner. There are classes I have to teach but as far as marketing well, that takes a back seat. I think the best way for me to keep my business a priority is to write down everything I have to do in my planner. Not just appointments, but everything. Including time on the computer to market myself. I wrote an article some time ago. Entitled…See More

Mar 25, 2011

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Wendy left a comment for Laura Martin

"Hi Laura Glad to accept your friend request. I love your pictures by the way. Wendy Personal Trainer/Lifestyle Coach"

Feb 16, 2011

Wendy posted blog posts

Jan 19, 2011

Wendy added a discussion to the group Shape Up Support Group

10 Ways That Can Help You Stick To Your New Years Resolution

Evaluate Priorities. Make yourself one. Take Baby Steps. Decide which step(s) are a must in order to implement your new change. Don't rush the process. Be Patient. You probably won't change overnight. Be very proud of the fact that you are making a change and enjoy the process. Think of yourself a little differently. If your goal is to get healthy, this positively that you are making changes, you are no longer a couch potatoe. That was yesterday, today is a new day. Use your planner as a…See More

Jan 18, 2011

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e-presence Consultants Inc. joined Wendy's group

Shape Up Support Group

I am a firm believer that the work place needs to offer some type of exercise class to their staff. I run a program "Shape Up Support Group" and I thought why not start something here. See More

Jan 17, 2011

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Wendy posted a group

Shape Up Support Group

I am a firm believer that the work place needs to offer some type of exercise class to their staff. I run a program "Shape Up Support Group" and I thought why not start something here. See More

Jan 6, 2011

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Profile Information

What is your Business Name?: Yak's Healthy Lifestyles

Write a profile summary of your business - What Type of Business Are You?: I am a Personal Trainer/Lifestyle Coach. My business name is Yak's Healthy Lifestyles. I work one on one with women or in a group setting in homes or in the workplace.

In setting women up for success, my goal is to really get to know my clients and design an exercise program that will work within their busy schedule. Time restraints, physical limitations, exercise equipment one already has, likes and dislikes pertaining to exercise are all taken into consideration.

Very often it is one's personal struggles that get in the way of taking care of themselves. As a Christian woman I have been know to work one on one with women helping them to overcome obstacles that may be stealing her joy.

My expertise lies in fitness, nutrition, marriage, becoming an overcomer, de-cluttering home and life.

Please visit my website at http://www.yakshealthylifestyles.bravehost.com to find out more about me and how we can work together

List the products or services that you offer: One on one personal training in your home or via the internet. Group exercise classes in your home or at work

What is your business website address?: http://www.yakshealthylifestyles.bravehost.com

Wendy's Videos

Ten minute workout with towels.avi

Added by Wendy 2 Comments 1 Promotion

Wendy's Blog

T-shirt weather is just around the corner

Posted on March 12, 2012 at 12:48pm 0 Comments 0 Promotions

Soon it's time to get out the spring/summer clothes. My clients & I are paying very special attention to the arms.

We have nice small muscles in our arms. Work them out regularly you can certainly get your arms in shape before the nice weather hits. Start with some basic bicep curls and the overhead press 3-4 times a week and by the end of the second week you'll start to feel muscles you havn't felt in a long time.

Start with 6-8 repetitions of each…

Continue

10 Minute Workout with a Towel

Posted on December 28, 2011 at 3:45pm 0 Comments 0 Promotions

I am taking some time off. I hope that you have a few days off as well to enjoy your family and all the hard work you have put into making your Christmas a lovely day for your family.

Even though…

Continue

Christmas Is Coming

Posted on November 16, 2011 at 10:20am 0 Comments 0 Promotions

November will soon be over. Have you put up any Christmas decorations yet? Have you started your Christmas shopping?

Getting ready for Christmas is a full time job. Yet every year we get it done. It's also the time of year where we think something needs to go. Do not let it be your exercise regime.

Exercise will give you the strength & energy you need to get everything done. Exercise is also a great stress reliever. And this time of year we need all the…

Continue

Speaking of Kitchens

Posted on March 30, 2011 at 9:14am 2 Comments 1 Promotion

I've had one comment on my blog regarding kitchens.

Did you know that you can get some toning in while working in the kitchen. How about some pushups using your counter top. You can do some squats, some inner thigh work while making dinner.

Why not, put some music on and get your exercise in while cooking dinner and cleaning up.

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