Shape Up Support Group Discussions (3)

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No Time To Exercise

  No Time to ExerciseAuthor: Wendy OkkemaI hear so many women say that they have no time to exercise. Is it time you are lacking or is it e…

Started by Wendy

0 Jul 25, 2011

Story Boards

Most of us have heard how making up a story board when goal setting will help us with achieving our goal.   Well, why not make up a story b…

Started by Wendy

0 Jun 10, 2011

10 Ways That Can Help You Stick To Your New Years Resolution

Evaluate Priorities. Make yourself one.   Take Baby Steps. Decide which step(s) are a must in order to implement your new change. Don't rus…

Started by Wendy

0 Jan 18, 2011

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