Shape Up Support Group

Information

I am a firm believer that the work place needs to offer some type of exercise class to their staff. I run a program "Shape Up Support Group" and I thought why not start something here.

Website: http://www.yakshealthylifestyles.bravehost.com
Location: Brantford & surrounding areas
Members: 2
Latest Activity: Jul 26, 2011

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Discussion Forum

No Time To Exercise

Started by Wendy Jul 26, 2011. 0 Replies 0 Promotions

No Time to ExerciseAuthor: Wendy OkkemaI hear so many women say that they have no time to exercise. Is it time you are lacking or is it energy, desire or imagination. It may be a combination of two…Continue

Story Boards

Started by Wendy Jun 10, 2011. 0 Replies 1 Promotion

Most of us have heard how making up a story board when goal setting will help us with achieving our goal. Well, why not make up a story board for your fitness & nutrition goals. They do work. My…Continue

10 Ways That Can Help You Stick To Your New Years Resolution

Started by Wendy Jan 18, 2011. 0 Replies 0 Promotions

Evaluate Priorities. Make yourself one. Take Baby Steps. Decide which step(s) are a must in order to implement your new change. Don't rush the process. Be Patient. You probably won't change…Continue